Colon Cleanse Ingredients
The effectiveness of a colon cleanse program depends highly on the ingredients used. It is up to you to find out which ingredient and colon cleanse is the most effective in cleansing your system and agreeable to your body.
Colon cleansing is a procedure employed to cleanse the colon. There are many colon cleanse ingredients that prove to be important to make the colon cleanse successful. The most important ingredient lies in adding more fiber to the diet. This is possible by adding more fruits and raw vegetables to the diet. Another high fibrous ingredient is psyllium husk. This is a super fiber and is at the heart of many popular colon cleansers. Remember, it is important to drink lots of water when consuming high amounts of fiber as well as to keep yourself hydrated. Flax seed or flax seed oil is another ingredient you can add to your diet. It has lots of fiber and benefits both your heart and circulatory system with its omega 3 properties.
Parasite Cleansing Ingredients
When on the first colon cleanse, choose a program with a parasite killing formula to kill the worms and eggs that can live in the digestive systemThis means cleansing colon programs with wormwood, black walnut, or cloves and some other herbs are great in killing parasites.
The next colon cleanse ingredient is a cleanser that is mixed with juice or water, like psyllium husk. A colon cleanser where psyllium husk is predominant makes a very effective colon cleanser. This is because it reaches the intestine to create bulk in your waste, and ensures it gets flushed out.
Herbal Laxative Tea
Another important addition to your cleansing program is a herbal laxative tea. This is tea that has to be enjoyed a few hours before sleeping to help you sleep well and to stimulate your colon. One of the more popular colon cleansers on the market, Colonix by Dr Natura, comes with KleriTea which is an herbal tea blended to help you use the restroom. Popular ingredietns and herbs include: senna leaf, peppermint leaf, licorice root, and fennel seed.
The 'Best' Ingredient
Sad to say, there is no 'best' ingredient as different indivudals have different reactions to herbs and foods. Always listen to your body when beginning a homemade colon cleanse. Remember that the ‘best’ colon cleanser ingredient cannot be defined as the ingredient that is effective in your colon cleanse may not be effective in another’s program. You will have to try out these colon cleanse ingredients to find out which ingredient is the best for your body system.